当宝宝从医院回到家，他们的喂食时间和睡眠时间完全被打乱了，他们对白天和黑夜没有概念。当宝宝回到家，随着时间的流逝，你最好建立某种日志机制，好让你更了解宝宝的成长变化。
When a baby comes home from the hospital their feeding and sleeping schedules are completely erratic.They don't know their day from their night.As the baby comes home and the days pass，it's really good to institute some kind of logging mechanism so you can understand the rhythms of your baby.
这是很简单的事情，你所需要的就是一支钢笔和一支铅笔，如果你需要很多的帮助，你可以和一位能够帮助到你的专业人士合作，我和我的客户一起合作，我给他们一张特定可以每天填写的表格，好让他们可以记录宝宝的情况。
This is a very simple to do and all it requires is a pen and a pencil.If you'd like more help you can certainly work with a professional to help you.I work with my clients and I give them a certain form that they fill out every day so they can log their baby.
当你给宝宝制定好喂食时间表，你所需要做的，就是记录他们每天吃的东西，并且记录开始喂食的时间，以及结束喂食的时间，宝宝哭的时间，宝宝哭的频率，宝宝睡觉的时间，宝宝睡觉的频率。如果你是母乳喂养，通常是用哪一边喂以及持续时间。
What you want to do when getting them on a feeding schedule is to log everything they do.What time they start they feed.What time they end their feed.When they cry.How often they cry.When they sleep.How often they sleep.And if you're breast feeding which breast and for how long.
你需要将这个记录下来，然后你就会看到宝宝的变化，宝宝看上去要睡三个小时，并且对母亲两边的乳房都很适应，或者宝宝可能要睡四个小时，然后现在到了晚上，宝宝要睡六个小时。
You want to jot this down so you can see the rhythm of the baby.The baby seems to go three hours and be okay between feeds.Or maybe the baby's going four hours and now at night the baby's going six hours.
为宝宝设立时间表上的唯一方式是看看在记录里他们现在的情况如何，然后再确定什么时候开始执行那个时间表，大多数从医院回到家的宝宝，基本是三到四小时喂食一次，现在，有的母乳喂养的宝宝需要每半小时喂食一次，但是按照传统，每次喂养的间隔不要超过两小时是最好的，有的宝宝可以每隔四个小时喂一次。
The only way to put a baby on a schedule is to see how they're doing with that log and then establishing when to start that schedule.Most babies can come home from the hospital and really feed every three to four hours.Now,some breast fed babies can eat as much as every half hour but traditionally no less than two hours is fine for a feeding schedule and some babies can go as long as four.
找到一个比较合适的时间纳入时间表，这个时间一定要适合你的宝宝，然后将它写下来并且记在脑子里，可能有些事并不在时间表的范围内，或者说宝宝可能生病了，去看医生的时候，最好能够带上你记录的信息，如果需要的话，他们能够帮助你的宝宝再次适应这张喂食时间表。
Find one that's comfortable for your schedule and one that's comfortable for your baby and by writing it down you'll remember should something go off kilter with the schedule or should the baby get sick,you can take that log with you to the doctor and they can help you get back on the feeding schedule if needed.
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