通常，宝宝六个月大的时候就要开始喂食固体食物了，这是因为，有数据显示，六个月大的宝宝不容易对固体食物过敏。
Typically babies are introduced to solid food around the age of six months.This is because it is shown that there are less allergies present in children if they're exposed to food in solids at six months of age.
然而，有的家长在宝宝还没到六个月，大约四个月的时候就给他吃固体食物，也有宝宝可能会出现反流，这是因为他们的配方奶粉需要加入大米，而这应该在二周左右完成，通常，之所以选择在六月份也是因为宝宝在那时候开始长牙，所以他们可以吃不同口味以及不同类型的食物。
However,there are some parents that do introduce solids earlier than six months，around four months.And there are also babies that may have reflux which may require rice in their formula and this can be done as early as two weeks.Typically,it's around six months also because babies get teeth at that age and they can eat different types of textures and different types of food.
传统上，米糊是被普遍推荐的，并且是首选，通常医生会建议先给宝宝每周喂两大汤匙分量的米糊，以确保宝宝不会发生不良反应。
Traditionally,the thing that's usually introduced the most is rice cereal and that goes first.Typically,a doctor will ask for one to two tablespoons of rice cereal for one week to make sure the baby doesn't react.
我一直都跟我的客户强调，并且向他们推荐，在这个期间记录宝宝的变化是非常重要的，你想要知道宝宝是否会对食物过敏的唯一方法是看他们是否发生不良反应。然而，有时候那些不良反应是要到一两天之后才出现的，所以如果你在日志上记录周二给宝宝第一次喂食香蕉，然后到了周四，他们身上长了皮疹，那你就可以大概猜测到问题的根源是什么。
I always tell all of my clients and I recommend to all parents that it's really important to log your baby during this time.The only way you'll know if they have a true food allergy is to see if they react to it.However,sometimes that reaction may not come until a day or two after.So if you have a log that says introduced bananas Tuesday and on Thursday they have a rash pretty much you know what's causing the problem.
所以通常都会先给宝宝吃米糊，其次是蔬菜，通常最后才是水果，因为水果含糖量最高，但实际上你可以视具体情况而定。只要宝宝身体不排斥就好，你可以用任何方式给宝宝引进新的食物，你还可以选用最容易的烹饪方法，有的人会将所有的食材熬成放在一起熬成浓汤，或者你可以在家自制一些比较简单的婴儿食品，你可以选用一些简单的食材比如香蕉，然后加入一点母乳和配方奶粉捣成泥，重点是在一开始的时候要确保食物的口感要顺滑并且要很软，因为这是宝宝第一次吃这种东西。
So babies are usually introduced to cereals first,then vegetables second and usually fruits last because those are the sweetest.But really you can introduce as long as the baby is OK.you can introduce foods any way you want in any manner that's easiest to do.There are a whole host of already pureed baby foods or you can simply make baby food at home by taking something as simple as a banana and mashing it up with a little bit of breast milk and formula.It's really important in the beginning to make sure the texture is very smooth and very soft,because it's very new for a baby to have texture on their mouth.
大多数时候，对宝宝来说吃新鲜的食物是一件十分美妙的事情，我知道这种感受，因为我将我那三个女儿第一次吃固体食物的表现录成了影带，大多时候片尾都定格在他们的脸，他们的衣服上，因为大多数的宝宝都会出现反流，最后他们吐出来的比吃进去的还要多。
Most times,the first feeding for a baby is a wonderful event.I know,I videotaped all three of my girls for the first time they ate solid food.Most of it ends up on their face on their clothes because most babies have a thrusting reaction with their tongue and they end up pushing more of the cereal out than they get in.
加入谷物的目的只是为了让他们习惯这种口感，并且以后用这种吃法来取代用奶瓶吸食的方式，无论是对你，还是对宝宝来说这都是一次妙不可言的体验，但是你应该将宝宝吃的食物都记录下来，因为过敏源有可能会出现在不同的食物里，所以要确保你尝试给宝宝吃的东西一个个记录下来，然后等四到七天之后再给他们引进另一种新的食物。
The object of introducing the cereal altogether is just to get them accustomed to texture and to eating in this new manner instead of taking food from a bottle.It's a wonderful experience for you and your baby but one that should be logged down because of the allergies that could be present with different foods.So please make sure you write down each food that you try and wait four to seven days before introducing another one.
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