如何获得更美妙的性爱，用这些久经验证的策略在床上获得更多乐趣。
How to Have Better Sex.Have more fun in bed with these proven strategies.
提高性爱体验，你需要锻炼，深呼吸，扯头发，情感联结，结婚证，女性主义伴侣。可选项：手淫和财富。
For improving sex.You will need Exercise.Deep breathing. Hair tugging.An emotional connection.A marriage license.A feminist partner.(optional)Masturbation and wealth.
步骤1 动起来，运动刺激交感神经系统，促进血液流向生殖器区域。一项研究发现，在20分钟剧烈运动后，女性的性反应更强烈，身体活动的男性，可以减少勃起功能障碍的机会高达30％。
Step 1. Get moving.Exercise activates the sympathetic nervous system,encouraging blood flow to the genital region.One study found that,women were more sexually responsive following 20 minutes of vigorous exercise.Men who are physically active,may reduce their chance of erectile dysfunction by up to 30 percent.
步骤2 当你高潮来临时，进行很多缓慢的深呼吸，通过增加血流量到生殖器，高潮会更加强烈。
Step 2.Take a lot of slow, deep breaths when you're on the verge of orgasm.You'll climax more intensely by increasing blood flow to your genitals.
步骤3 在冲刺阶段拉扯彼此的头发，这样会释放内啡肽，这反过来可以加剧性高潮。研究表明，手淫的女性，在性交过程中比没有手淫的女性能更好地性高潮。
Step 3. Tug each other's hair in the home stretch.It releases endorphins,which in turn intensify orgasm.Studies suggest that,women who masturbat have better orgasms during intercourse than those who don't.
步骤4 相亲相爱，研究表明，具有强烈情感联系的夫妇，拥有更加令人满意的性爱。
Step 4. Be in love.Studies indicate that,couples who have a strong emotional connection have more satisfying sex.
步骤5 结婚，调查显示已婚人士比单身人士用有更佳的性爱。更好的是，结婚人士更富裕，富有的人具有更频繁的性爱，并且比中下阶层更容易获得性高潮。
Step 5. Get married.Surveys show married people have better sex than singles do.Even better, marry someone rich.Wealthy people have sex more often and are more likely to reach orgasm than the middle and lower classes.
步骤6 与女性主义者交流，研究表明，有女性主义伴侣的男性，和与自认为是女性主义者的男性一起的女性，有更健康的关系和更好的性生活。我们可以说男女平等！
Step 6. Hook up with a feminist.Research shows that, men with a feminist partner and women with a male who identifies himself as a feministhave healthier relationships and better sex lives.Let's hear it for equality!
你知道吗？在30分钟的性爱后你会燃烧200卡路里。
Did you know,You burn up to 200 calories after 30 minutes of sex.
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