如何破处。你将在余生里记住这件事，所以要确保有值得纪念的适当理由，你需要一位情投意合的伴侣，一个舒适的地方，一个计划，一些毛巾，一些润滑剂和一点点自制力。
How to Lose Your Virginity.You're going to remember this for the rest of your life,so make sure it's memorable for the right reasons.You will need A willing partner.A comfortable place.A plan.Some towels.Some lubricants and a little self-restraint.
步骤1，选择合适的人成为您的伴侣，你不希望把自己珍贵的礼物交给第一个对你一笑而过的“花花公子”，如果你因为缺乏经验而感到尴尬，选择另一个也是第一次的人，这样你们处于平等地位。如果你想弥补失去的时间，选择一位“体验过 做过”的老手。
Step 1. Pick the appropriate person to be your partner—you don't want to surrender your precious gift to the first "playa" who smiles your way.If you're embarrassed by your inexperience,choose another first-timer,so you're on equal footing.If you want to make up for lost time,choose an older partner who's "been there, done that."
步骤2，选择一个舒适和安全的位置，然后确保它是体面的，没有人喜欢凌乱不堪的爱巢，东西可能会弄乱，放一两条毛巾在战略位置，这样当爱爱升温时你就不会失去冲劲。
Step 2. Pick a location that will be comfortable and secure for both of you,then make sure it's presentable—nobody likes a skanky love shack.Things could get messy;place a towel or two in strategic locations so you don't lose any momentum when the action heats up.
步骤3，让自己体体面面，同样的，没有人会喜欢邋邋遢遢的情人。
Step 3. Make yourself presentable too—nobody likes a skanky lover, either.
步骤4，穿容易脱下的衣服，你一旦开始动情，你不希望有任何阻滞你的东西。
Step 4. Wear clothes that come off easily.Once you get the green light,you don't want anything slowing you down.
步骤5，适当准备避孕措施，确保手上有新的避孕套以及任何可能需要的东西，你可能还需要一些润滑剂在手上，防止第一次紧张不安造成激动和阴道干涩。
Step 5. Get your birth control in order—make sure you have fresh condoms on hand and anything else you may need.You may also want to have some lubricant on hand in case first-time jitters leave one of you high and dry.
步骤6，调节心情，小小的氛围需要长时间酝酿。
Step 6. Set the moo—a little atmosphere goes a long way.
步骤7，热烈迎接你的伴侣，确保他们知道，对你而言他们是世界上最重要的人，如果你的伴侣很紧张，说一个冷笑话，做个滑稽的把戏，做任何可以让他们笑的事情，如果你感到紧张，与你的伴侣谈论你的恐惧和意见，用传统的诚实消除误会。
Step 7. Welcome your partner warmly;make sure they know they're the most important person in the world to you.If your partner is nervous,tell a bad joke,perform a stupid trick,do anything to make them laugh.If you're nervous,talk about your fears and reservations with your partner—clear the air with some good old-fashioned honesty.
步骤8，等待一切进展顺利并且两人都愉悦地呻吟然后再行动起来，不要尝试任何古怪的东西，不要用性玩具，不要用疯狂的体位，你只是让性伴侣处在快感兴奋之中，现在不是用套套和活塞运动的时候。
Step 8. Wait until everything's going smoothly and the two of you are really clicking then make your move.Don't try any funny stuff:no sex toys, no crazy positions.You just got the training wheels off,now's not the time to go burning rubber and popping wheelies.
步骤9，啊，从这里滑滑的进进出出。
Step 9.Tiger—it's smooth sailing from here on out.
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你知道吗，最近的一项研究发现，75至85岁的人中有26％是性活跃者。
Did you know.A recent study found that 26% of people between the ages of 75 and 85 are sexually active.
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