如何放松地与新欢嘿咻。
How to Relax during Sex with Someone New.
第一次与某人赤身裸体时可能会紧张，使用这些策略来让自己冷静。你需要一个健身计划，葡萄柚或扑鼻的香水味。性爱的勇气和美好的性幻想。可以选择：巴西蜡。
Getting naked with someone for the first time can be nerve-racking.Use these strategies to calm yourself.You will need A fitness program.Grapefruit or spicy floral scent.Sexual audacity and A good sexual fantasy.(optional) a brazilian wax .
步骤1 每周锻炼几次。研究表明，定期锻炼促进性自尊，另外 它有助于使有问题的部位变得结实。
Step 1. Work out a few times a week.Research shows that regular exercise boosts sexual self-esteem,plus, it'll help firm up any problem areas.
步骤2 利用芳香疗法，葡萄柚香味，可以让人误以为你年轻几岁。如果你想看起来更加斯文，浓烈的香水味可以让人认为你轻了12磅之多。
Step 2. Take advantage of aromatherapy.A grapefruit scent can fool people into thinking you're several years younger.If you want to look trimmer,a spicy floral scent can make people perceive you as up to 12 pounds thinner.
步骤3 充满信心地脱去衣服，即使你纯粹是在假装。研究表明，性爱自信是对性爱双方一种巨大的刺激。考虑使用一块巴西蜡，据报道女性会感觉更加性感，并拥有更美妙的性爱。
Step 3. Disrobe with confidenceeven if you're completely faking it.Studies show that sexual self-assurance is a huge turn-on to both sexes.Consider getting a Brazilian wax.Women who did reported feeling sexier and having better sex.
步骤4 不要担心你的伴侣盯着你的腰间赘肉和脂肪团，研究显示，我们对伴侣会近距离看到自己的身体感到太过焦虑。
Step 4. Stop worrying that your partner is fixated on your love handles and cellulite. Surveys show that we're all too anxious about our own body to take a close look at our partner's.
步骤5 在嘿咻时进行性幻想，与新欢尽享鱼水之欢的最大限制是性爱焦虑，如果你能随心所欲，你的身体就能更加容易进入主题。
Step 5. Go ahead and fantasize during the act.The biggest inhibitor to good sex with someone new is performance anxiety,if you can get your mind to let go,your body will have an easier time following suit.
你知道吗？一项2008年的全球性调查确定，巴西是全世界最有性自信的国家。
Did you know?A 2008 global sex survey determined Brazil is the most sexually confident nation in the world.
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