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现在你的宝宝已经包裹好可以睡觉了，你可以尝试不同的方式帮助宝宝找到最舒服的睡姿。
最安全的方式是让你的宝宝仰躺着睡觉，这样可以降低婴儿猝死综合症的风险，这是最安全的睡姿。
Now that your baby is swaddled and ready
for sleep, there are different positions that you can do to figure out what’s
most comfortable for your baby. It is always the most safe to put your baby to
sleep on their back. That’s because it lowers the incidence of SIDS. It is
much, much safer for your baby.
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当然，仰躺睡觉也有许多不同的方法，有些宝宝可以稍微直着睡，比如放在婴儿秋千里，摇篮里，或者放在宝宝摇椅中，只要宝宝是往后背包好襁褓的，你可以轻易地用不同的方法，将他们放在不同的宝宝设备上，而且让他们睡得很舒适。
However, there are lots of different ways
your babies can sleep on their back. Some babies can sleep upright if they’re
in their swing, if they’re in a glider, if they’re on a bouncy chair. As long
as they’re swaddled on their back, you can position them in different ways, and
in different apparatus you may have in the house that will make them the most
comfortable.
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有些宝宝很喜欢被襁褓包着，也喜欢仰躺着睡觉，有些宝宝可能喜欢稍微侧着身子，你可以卷一两条毛巾，像这样放在宝宝身下，像这样放在宝宝身下，它往这边睡就往这边放，侧这边就放在另外一边，你可能要试验几次，可能要犯错几次，这样才能找到让宝宝最舒适的睡姿。
Some babies are perfectly fine being
swaddled and placed perfectly on their back. Some babies prefer to be on their
side a little bit, and by doing this you could roll a towel or two and place it
behind the baby this way. So this side may be comfortable for your baby or this
side may be comfortable. It takes a couple times of trial and error for you to
figure out what’s the most comfortable for your baby.
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有些产品，比如说婴儿床楔，可以放在床单底下，枕着婴儿的头部，宝宝还是仰躺着睡觉，但是他们的头部稍微往上，这对于有反流和岔气现象的婴儿很有用。这个姿势能让婴儿胃里的东西持续往下，这样婴儿能睡得更好。
There are also items called crib wedges
that go underneath the crib sheet that elevate the baby’s head. So they’re
still on their back, but their head is elevated a little bit, and this is also
helpful for babies who have reflux or colic. It helps the contents of their
stomach stay down during sleep, and usually provides better sleep for the baby.
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你不能使用睡眠固定垫，那种垫子现在是不合法的，美国儿科学会已明确规定，但是这种床楔可以放在婴儿床里。且只是简单地抬升了婴儿头部。
You wouldn’t use a sleep positioner,
because those have been actually outlawed now by the American Academy
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不管你的宝宝用什么姿势睡觉，都要确保用襁褓包裹好，宝宝的口鼻等呼吸道没有堵塞，而且是以稍微仰躺的姿势睡觉。
So whatever position you find works for
your baby, just make sure that the baby is swaddled, that their areas for
breathing are completely clear, and that they’re always in some form on their
back.
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