如何勃起更有力?
How to Have Stronger Erections.
先了解几个简单的事情,例如正确的食物和简单的运动可以让你勃起更硬更持久.你需要石榴汁、大蒜、人参,盆腔锻炼和针灸.
Find out how a few simple things,like the right food and an easy exercise,can keep you harder longer.You will need Pomegranate juice Garlic Ginseng.Pelvic exercises and acupuncture.
步骤1 每天喝8盎司的石榴汁,在一项对男性勃起功能障碍研究,报告饮用4周后有所改善.
Step 1. Drink 8 ounces of pomegranate juice every day.In one study, men with erectile dysfunction day.reported improvement after drinking it for four weeks.
步骤2 吃更多的大蒜,大蒜含有大蒜素,这是一种增加血流量使勃起更坚硬的化合物.计划每天吃四瓣压碎的生大蒜,确保大蒜是生的,烹饪会使大蒜中的蒜素失效.
Step 2. Eat more garlic.It contains allicin,a compound that increases blood flow,resulting in firmer erections.Aim to eat four cloves of raw, crushed garlic a day.Make sure the garlic is raw;cooking can render the allicin in garlic ineffective.
步骤3 每日补充人参.一项研究表明,三分之二每天服用3克人参的男性,勃起效果更好,接受安慰剂的对照组则没有.
Step 3. Take a daily ginseng supplement.In one study,two-thirds of men who took 3 grams of ginseng a day reported better erections;a control group who received a placebo did not.
步骤4 锻炼你的PC肌,研究表明强劲的PC肌使勃起更有力,为了让PC肌成形,如果你想止尿,挤压你使用的肌肉,并保持5至10秒,任何时候任何地点你都可以做一点,每天目标至少做18次.
Step 4. Work your PC muscles;research shows strong ones lead to stronger erections.To whip them into shape,squeeze the muscles you'd use if you wanted to interrupt urination,and hold for five to 10 seconds.Do a few whenever and wherever you can;aim for at least 18 per day.
步骤5 如果你认为完成或保持勃起的问题是在龟头上,尝试一下针灸,64%的心理诱导勃起功能障碍的男性,经过六周的针灸治疗恢复了性功能,没有付出就没有收获,对吧？
Step 5. If you think your problem achieving or holding an erection is in your head,try acupuncture.Sixty-four percent of men with psychologically induced erectile dysfunction,who had six weeks of acupuncture treatments regained sexual function.No pain, no gain, right?
你知道吗,印度新郎通常会服用蜂蜜,来提高他们新婚夜的性能力.
Did you know.Indian grooms are often given honey to boost their wedding-night performance.
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