抱着宝宝，轻轻摇晃,对父母来说是段美好的经历,对宝宝来说也是,其实，任何形式的晃动都会引起前庭刺激,那是一种内耳刺激,这种刺激能够安抚宝宝,甚至能激起宝宝的认知意识,所以当你抱着宝宝摇晃时,其实是在帮助他们变得更聪明.
Holding your baby and rocking with them is just such a wonderful experience for the parents but also for the baby.Actually, movement of any kind causes vestibular stimulation,which is shown to sooth children,and actually shown to provoke cognitive awareness in children.So when you're hugging them and rocking them,you're actually helping to make them smarter.
摇晃宝宝让其入睡也有许多方式,有些宝宝喜欢上下晃动,有些宝宝喜欢左右晃动,大多数宝宝喜欢头往上，身体稍微倾斜,肚子对着父母的肚子,这样会让他们感觉离自己父母特别近.
So there are a couple of different ways to rock a baby to sleep.Some babies like the up-and-down motion,some babies like the swaying side-to-side motion.Most babies like to behead up on a slight angle,belly-to-belly with you,so they feel really close and comfortable to mom and dad.
你可以用最舒服的方式来摇晃宝宝,我通常告诉我的客户,我自己也是这么做的,就是将左右和上下晃动结合在一起,晃一下，往下，晃一下，下，晃一下，下,这样很快宝宝就会安静下来，而且非常舒适,还可以附加一些东西，比如唱催眠曲,和宝宝说话,虽然你是要哄睡宝宝,但是他们还是最喜欢听到父母的声音.你可以说说今天发生的事,用轻柔的声音诉说,你也可以唱首歌,唱歌很不错.
You can rock them, really, in the way that's most comfortable for you.I tell all of myclients,and what I've done with my own children,is actually a combination of swaying and going up-and-down,where you sway, dip, sway, dip, sway, dip.It really shows to calm the babies down and get them comfortable.Then a wonderful thing is to, obviously, sing to the babies,talk to the babies.You know you want them to go to sleep,but there is nothing they like to hear more than the sound of your own voice.You can talk about your day,you can talk in a more quiet voice,you can sing a song.Singing is wonderful.
7年了,没有比这更好的方式了,这是让你和孩子更亲近的最好方法,不管多大你都可以唱歌哄他们入睡.这是摇晃宝宝最好的方式,这样的话，宝宝不会突然左右晃动,或者上下晃动.中间这里往下低一点,可以减缓激烈动作的冲击,如果你晃得太厉害,有时候宝宝可能会不安定,而且会被吵醒，而不是睡着,所以任何温柔摇晃宝宝的方式都是最好的.
It's been seven years,and I still sing to my children and rock them to sleep every night.There is nothing more wonderful,and nothing better that you can do than connect with your children at any age and rock them.But this is the best way for rocking babies because it helps that babies don't get to much of jarring from this way or up-and-down.By doing the dip in the middle, you kind of break anything that's too fierce.If you dorock them a little too aggressively,sometimes it can actually make them more upset,or wake them up instead of wind them down to sleep.So any kind of gentle swaying is the bestway to rock your children to sleep.
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