How to do a Wall Sit Thighs Workout_如何进行靠墙静蹲运动

靠墙静蹲，简单实用的健身运动_视频听译_运城翻译_特兰斯科

 

00:00:04- 00:00:16
大家好，我是蕾拉,今天要做的动作是靠墙静蹲,这个动作能够锻炼整个腿部,股四头肌，大腿内侧,大腿后方的肌腱和臀肌.
Hey, I'm Layla,So the wall sit is a really great exercise to target the entire thigh area,your quad, your inner thigh,the back of the leg, the hamstring, and your gluts.

00:00:16- 00:00:39
首先要找一面墙,然后靠墙做蹲的动作,双脚稍微朝外,膝盖和脚踝呈一条直线,然后把整个人的重力靠在墙上,确保你的大部分力量都集中在脚跟上,在做蹲的动作的时候,腿要呈90度脚,保持这个姿势大概30秒钟.
So you're just going to find a wall.You're going to come into a squat position.Your feet are going to be out.Your knees are aligned with your ankles,and you're going to push your weight back into the wall here.You want to make sure that you're digging through your heels as you're in your squat position and that your legs are 90 degrees.You're just going to hold this here for about 30 seconds.

00:00:39-00:00:41
如果你不是初学者,可以保持30秒到1分钟,你可以完全感觉到那种灼热感,就在股四头肌，也就是腿部这里,然后再站起来,以上就是靠墙静蹲的动作要领.
If you're more of a beginner,30 seconds to a minute.You're going to feel that burn right away,right in that quad area, that thigh area here.Then just stand up from there.That's how you do the wall sit.


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Alipay's bill is too high to eat? Everyone eats porridge today_支付宝账单太高吃不上饭了? 杭州人今天集体喝粥

二更视频 2017：支付宝账单太高吃不上饭了? 杭州人今天集体喝粥 17

00:00:16-00:00:24

After the eighth day of the twelfth lunar month, it is technically New Year to Chinese people. Every year, around this time, people in Hangzhou would have to a bowl of laba porridge, and get ready for the full blessing of the New Year.

过了腊八就是年，杭州人的习俗，是每年腊八节要喝上一碗腊八粥，准备迎接福气满满的新年.

00:00:28-00:01:36

Laba.There are more than 10 kinds of ingredients for laba porridge. Blessings of richness, harvest, peace and joy all go to one bowel of laba porridge.(Lin Wei, Gourme)Rinse red dates, then put them in the warm water, get rid of the cores, and wash them well, soak them.Put enough water into the marmite. Put raisins, lily, red dates, and longan into the pot. Turn the fire to the fullest, and boil it for an hour. Then dim down the fire. Cook for 8 hours until it is well-cooked. Add medlar and crystal sugar and then it is done.

腊八.腊八粥里有十多种材料，米谷枣莲，关于丰收富足，平安喜乐的所有意象，都被煮进这一锅粥里.(林玮 美食家)红枣冲洗干净，将红枣用温水泡发后去核，食物洗净，入水浸泡,砂锅内加入足量水，将准备好的食材，葡萄干,百合,红枣,桂圆肉等，放进锅中，大火煮开一个小时，转小火8小时，煮至食材软烂.加入枸杞冰糖即可出锅.

00:01:52-00:02:08

To reward a year of hard work, give blessings for the New Year, the culture of Hangzhou all goes to the bowl of sweet porridge. Buddha and porridge combine together; life is refreshed, as well as the holiday.

犒赏一年的辛劳，祈福来年的平顺，杭州人的文化传承，就浸润在这碗香甜的粥里，佛粥交相馈,更觉节物新.

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Samsung Gear 360 Camera_三星Gear 360 全景相机

三星全景相机，前景不错_视频听译_运城翻译_特兰斯科

00:00:00-00:00:17

大家好,我是肖恩,这是三星Gear360全景相机,这台相机除了照相还能干什么.360度全景照相和录像,之前传闻三星可能会在世界通讯大会上展示它,但是我没想到它会这么小巧而且好用.

Hey everybody,this is Sean,and this is the Samsung Gear 360.It's a camera that shoots what else?360 degrees photos and video.Now we have heard that Samsung might be bringing something like this to MWC,but I wasn't expecting it to be something this small and this consumer friendly.

00:00:18-00:00:54

显然,这种360度全景相机的双镜头系统越来越流行,它的镜头配置为F2.0,能够拍摄到195度的全景,这样相片的两边就能重叠在一起了,这项功能很重要,当你想把这些照片和视频放在一起,它能改善图像的质量,就是说它使每一面的像素都变高一点,这些相机能够拍出像素为3000万大小为3840 x 1920的视频,虽然只是半超高清电视的效果,但能够在GearVR上看到它就很不错了,我们在这里测试过,非常不错.

It's obviously,working with a 2 lens systems which is becoming more and more popular with these 360 degree cameras.Each one has an f2.0 lens on it,and it shoots a 195 degree field of view.So the image from one side and the other side actually overlapped.That's important.when you're stitching those photos and videos together.It makes the quality a little bit better,and that means that each side can be a little bit higher resolution.Now these cameras are going to be able to shoot the equivalent of a 30 megapixel still and 3840 x 1920 video,so that's a little bit sub UHD,but it's going to be good enough for even seeing it on GearVR,and we've tried it out here,and the poly looks pretty good.

00:00:55-00:01:18

这个拼接功能看起来很不错.从消费者角度来看,像三星这样的360度全景相机,在市场上将会很有竞争优势,就我们现在知道的,它能够连接Galaxy S7将录像和照片都拼接在一起,你可以用相机拍摄,然后将录像通过无线下载到手机,再使用处理器将图像拼接起来,这样你就可以将它分享到各个平台,或者其它能够支持本地360视频的平台.

The stitching looks pretty decent and for a consumer level,360 degree camera that looks like Samsung's got something that's going to enter the market at a pretty competitive place.Now what we do know is,it works with the Galaxy S7 to stitch all the footage and photos together.You're going to shoot on the camera and then download the footage wirelessly to the phone,and use the processor there to stitch everything together.From there you can share it to Facebook,YouTube or any other platform that's been supporting native 360 video.

00:01:19-00:01:36

三星在日前说将会在年后发布该产品,也许是在今年的第二个季度,但我们还无法得知它的具体定价 以及订购渠道,可能它将会和S7捆绑在一起,不然就是和Edge或者Gear VR在一起,但是我们知道,它将会成为市场的一股新趋向,使360度全景拍摄以及360度视频变得更加容易.

Now Samsung says this is going to be released  a little later this year,probably in Q2,but we don't know,exactly how much it's going to cost or how you're going to be able to get it.Maybe it will be bundled in S7,or with the Edge or with the Gear VR.hat we do know is it's another entry into the market that's going to make shooting 360 photos and 360 videos a lot easier.

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How to help a gassy baby infant care_宝宝胃胀气怎么办

婴幼儿肠胃胀气怎么办_婴儿护理_视频听译_特兰斯科

00:00:04-00:00:26
看到自己宝宝不舒服是很糟心的事,很多时候仅仅是因为宝宝的胃胀气而疼痛,宝宝胃里的空气来自很多地方,吸奶瓶的时候吸入很多空气,哭泣的时候吸入很多空气,喝母乳的时候会吸入空气,或者有时候婴儿食品不好消化,这样都会让他们因胃胀而疼痛.
there's nothing worse than seeing your baby in pain,a lot of time newborns arein pain due to simple gas in their stomach,they get gas for a few reasons they get gas,because they're gulping a lot of airfrom the bottle,the gulf air when they cry,they may have a food from the breast milk,or the formula may not agree with them,and they got a lot of gas pains.

00:00:26 - 00:01:05
你可以通过观察得知宝宝什么时候胃痛,比如宝宝胃的位置涨得厉害,他们的膝盖会不自觉地往上提,有点蜷缩在一起,这有可能是肚子痛的反应,最好的解决办法就是让他们打嗝,让宝宝打嗝最简单的办法，像这样,撑着下巴，帮他们拍背,有时候宝宝胃里的气体太多,放在肩膀上是最有用的办法.因为肩膀骨刚好顶住宝宝的肚子,轻轻地，刚好够力,帮助宝宝把气体吐出来.
you can noticethat their child is having a lot of gas,if you see them with a great deal of distension in their stomach,and you seethem bringing their knees up to their stomach to show that they're kind of crunching,and reacting to the abdominal pain,the best way to rid the gas is to help them burp,and you can do that by simplyburping them in this manner,with which is under the chin padding their back.sometimes putting a baby with bad gas over the shoulders especially helpful,because the shoulder bone can press into the abdomen gently but firmly enough that it actually helps to spell some of the gas.

00:01:05 -00:01:50
你可以把宝宝放在肩膀上,肩膀刚好抵在宝宝的腹部,也可以把宝宝放在膝盖上,膝盖刚好抵着他的腹部,帮助他们呼出气体.如果这些都没用,你可以试试去买排气的药,比如说有个牌子叫Mylicon,他们有小型的宝宝注射器,把药滴入宝宝嘴里，帮助消除胃中的气泡,从而减少胃里的气体，止住胃痛.你也可以尝试换一下宝宝的奶嘴,有时候奶嘴口太大，吸出牛奶太多,里面就会有很多气泡,或者奶嘴口太小，牛奶太少,而宝宝咬奶嘴太厉害,就会吸入许多空气.
so you can put them over your shoulder with the shoulder bone pressed into the abdomen,you can put them over your knees,so your knee is pressed in their abdomen helping them to relieve some of the gas,if that's not working,you can try to find an over-the-counter gas drops.I'm basically there are brands like Mylicon and what they are little baby gas-x,they are gas drops that take the bubbles in a baby stomach and really reduce them and help stop the crime,you could also try switching the nipples on baby's bottle, sometimes the nipples let out too much milk and that gives a lot of gas or they let out to little milk,and the baby is really sucking furiously in helping too much air when they do so.

00:01:50- 00:02:05
如果这些常用的方法，比如打嗝,换奶瓶，吃药都没有办法让宝宝止痛,那可能不是因为气体,你可能要换一种婴儿食品,或者改善一下宝宝的饮食,医生也会这样给建议.
if these at home remedies such as burping,My licon bottles changing the way you feed a baby don't really the gas then, you may need another formula or modification the babies died and that's the best we're talking to your doctor.

00:02:05- 00:02:16
宝宝体内的气体会让他不舒服,但是六个月之后，就不会那么多气体,因为宝宝的消化道系统更强大了,而所有这些疼痛就会成为过去式.
babies gas is very uncomfortable but by six months most of the gas has gone away, because the GI system is more developed and all of these prize will be a thing of the past.


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how to do the squat_如何做深蹲运动

又一锻炼腿部的绝好运动方法，一起学学吧_视频听译_特兰斯科

00:00:04 -00:00:07
嘿 我是蕾拉 接下来我将向大家展示如何做深蹲
Hey, I'm Layla, and I'm going to show you how to do the squat

00:00:07- 00:00:27
做深蹲时, 你应该双腿打开站立, 稍比肩宽,把身体的重量主要集中在两脚跟,在下蹲时,要注意膝盖和脚踝对齐,臀部后倾, 向下深蹲,然后脚跟发力,往回站起.
So for the squat, you're going to stand with your feet a little bit wider than shoulder width apart.You're going to keep most of the weight in the heels.So as you squat down you're going to make sure that your knees are aligned with your ankles.
You're going to push your hips all the way back and squat straight down.Digging through your heels, you're going to stand right backup.

00:00:28- 00:00:40

就是这样一个非常简单, 基础的动作,向下深蹲, 然后往回站起,这个运动可以很好锻炼到肱四头肌部分,大腿前部, 大腿后部, 脚筋以及臀部肌肉.
So very simple, basic move,Squatting straight down and then up.So this exercise is really great for your quad area.the front of the leg here, the back of the legs, the ham strings, and the gluts.

00:00:40-00:00:56
现在我从另一个角度展示给你们看,双腿打开站立,稍比肩宽,脚趾指向前方,臀部后倾,做一个漂亮的深蹲动作,然后用脚跟发力站起,就是这样下蹲,站起.
I'll show you from a different angle here.You're going to bring your feet shoulder width apart.a little bit wider than shoulder width apart, toes pointing forward.You shoot those hips all the way back,Get nice and deep in your squat here,and then dig through the heels to stand up.So just taking it down and up.

00:01:01- 00:01:11
在做腿部日常训练的时候可以做10到12次,你可以做得快一些也可以做得慢一些,深蹲就是这样做的.
You can do10 to 12 reps in your leg exercise routine,You can do these fast or you can do them slow.And that's how you do a squat.


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The best lamb is made of love_岁月相守，才能煮出最鲜美的羊汤

二更视频 2017：岁月相守 才能煮出最鲜美的羊肉 16

00:00:18-00:00:44
We opened up this chevon shop after we got married. You be careful. OK. When we opened up the shop, my husband was 63, and I was 53. Until now, he still cooks the chevon pudding, and I make meat rolls. One red, one white. I like red. He likes white.
Gu Genmei, 75  Zou Shouquan, 85,
这家羊肉店，是我和老头子结婚后开的，你慢点，我晓得了，开店时, 老头子63岁，我53岁，我到现在，他做羊糕，我做扎肉，一红一白，我喜欢红，他喜欢白，顾根妹 75岁，邹寿泉 85岁.

00:00:45-00:02:10
Love combined by red and white chevon.Goat trading market, 4:30 am.The goat hair is smooth, and doesn't have spots. The meat can make good soup. Meat rolls are made from the best part of a goat, ribs. With the skin, it weighs 3 liang. The straw smells fresh. Add ginger, fennel, chili pepper, and cinnamon. Coal balls’ fire tends to be mild, and it is not like gas. The straw, wrapped outside, tries to concentrate the fire. Add crystal candy at the end, then braise it for 2 hours. Two hours later, braise the marinade, then braise the meat roll. The best part is for the meat roll, and the rest of it goes to the chevon pudding. The smell is awesome. I smell it every day and keep me from catching a cold.
红白羊肉情缘.这山羊, 毛顺滑, 没有斑点，这样的羊烧出来汤水好，扎肉是羊身上最好的部位，肋排，好 带皮三两重，稻草有一股清香的味道，这个老姜 茴香 辣椒 桂皮，煤球的火文气 不像煤气，（外面）加一个箍是让它的火力集中，最后加入冰糖 炖2小时,2小时后，烧卤汁，红烧扎肉，最好的肉做扎肉，其他的部分全部做羊糕，闻闻味道香得了，我天天闻的，不感冒的.

00:02:14-00:03:36
Get rid of the bones. My husband is very good at making the chevon pudding. Lay thicker than 6 centimeter of big meat, and put tiny meat chucks on the top. Cream soup is the stew of pig skin chucks, braise the chevon stew with the pig skin stew for 3 hours. I am very short tempered, but my husband is very patient. He can watch the stew for the whole night. He braises the chevon every day to make the pudding. Then pour the stew to test the thickness of soup. Some people think once the soup turned yellow, then it is done, but it is not the case. When you poor the stew, it supposedly forms into a stream, then lasts a while. It will be done tomorrow. It will naturally freeze up after 12 hours. Here comes the meat roll. Let’s start to eat. Actually we drove two hours all the way from Zhejiang Province today. I haven’t eaten chevon as delicious as this. It is passing down generations. We came here again, but no seats are available.
去骨，我老头子是做羊糕能手，大肉总归要铺6公分以上，铺肉，在铺点小肉在上面，膏汤是用（猪）肉皮切小了炖，炖3个小时，用羊汤加入肉皮炖膏汤3小时，我性子急，老头子耐心好得不得了，炖羊糕炖一晚上都可以坚守，每天炖羊肉,做羊糕，要舀起来, 是不是一条线（稠度），一般人看看 看不懂的，以为汤黄了就好了，但其实汤黄没用的，最好的膏汤 一条线，一定要舀起来的时候，一条线要时间长,到明天 开开来，好得不得了，12小时自然冻结，扎肉来啦，快点吃，实际我们今天是从浙江赶过来的，开了两个多小时的车，我从来没有一顿吃过这么多羊肉，一代一代传下来的，今天我们又过来来了，但是没有位置.

00:03:37-00:04:04
(Chevon pudding)The history of goat meat can date back to 1000 years ago. 80% of people from our village runs goat shops all over the country. Some owners of these shops come here to eat too.I would save some for ourselves. Sometimes, I would eat more than half pound at once. I have been eaten it since I was little. It has been almost 30 years. How old are you? That is the secret.
(白切羊糕)藏书羊肉历史上讲起来要1000多年了，在我们村80%的人在（全国各地）开羊肉店，（其他羊肉店老板）开到（一季）结束，总归回到我们这里吃.留点给我们，最多的时候一口气我吃半斤以上，从小吃到现在 也吃了快30年,你今年贵庚,这个就是秘密了.

00:04:06-00:05:06
He enjoys life now. I can take care of him. His wife passed away, so did my husband. So we got together.Now he is 85, and I am 75.  We were in Japan, this one was in Taiwan. You better stay young, so we can go travel around the country. This bone is too good to throw away. We are so happy together.
他基本上享福了，我真的照顾他的，当时他老太过世了，我么老头也过世了，那么, 我们走在一起,就走在一起的，现在他85岁 我75岁，这张是在日本，这张是在台湾，老头子 最好你年纪轻点，我们全国各地都可以去玩遍了.这根骨头好得不得了,不舍得丢掉的哦,走在一起到现在 一直开心,一直开心.

00:05:15-00:05:30
It is really life, if you spend it together.
醇厚的岁月，相伴滋味才是真.


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A journey of cartoon in Dunhuang_为创作他直接住到敦煌

为创作直接住到敦煌，他用9个月，做了一部感动中国人的动画片 

00:00:06-00:01:02
During Zhenguan Years of Tang Dynasty, 28-year old Xuanzang started from Changan, and headed to the west, and then reached the Jade Gate Pass, and came to Moheyanqi.No birds, no grass, he is all alone, with an old horse, for 800 miles at Moheyanqi. His water got spilled, and he rather died on the way to the West, and refused to head back.Even in that kind of situation, he still kept going west, got out of the desert and arrived in Dunhuang. This kept the original image of Xuanzang’s journey.

大唐贞观年间，二十八岁的玄奘从长安出发，一路西行，西出玉门关，来到了莫贺延碛,上无飞鸟，下无水草，八百里的莫贺延碛，他一个人，一匹老马，他的饮水打落了，身心饱受煎熬，宁可西行一步死，不肯东归半步生,在这样的一个情况下，他还是毅然往西，走出了这段沙漠，敦煌，保留了我们现存能看到的，最早的关于玄奘西行的图像.

                                  

00:01:04-00:01:48

(Journey to the West, Dunhuang)(Tang Bohua/Cartoon director),People who involve in the art production must get close to Dunhuang. Only when you get close to it, you can create with real feelings and thus get exactly what we want. In other words, present the beauty of Dunhuang, to the fullest.It was still cold during the March this year. Our team stayed at the foot of Mingsha Mountain, for the production.

(西遇记 敦煌) (汤柏华|动画导演)我们所有的参与创作的人，必须贴近到敦煌的这个原点，这个艺术中心的核心的这个地方，接近它，带着这种最真切的感受再来做创作，这样我觉得是能做出我们想要的一个效果，或者说能够比较好地表现到敦煌核心的美.今年的三月份，当时敦煌还特别冷，我们在这个时候团队就在，敦煌鸣沙山的那个山脚下驻地下来，还是为了就是从创作本身出发.

                         

00:01:49-00:02:40
On the aspect of this ancient art presentation, nobody still applies the ancient methods to paint murals. It is really difficult.At first, we did some research based on the literature on Dunhuang. We have done a lot of tests and investigations. There is a river flowing through Mogao Grottoes, called Daquan River. We dig out blocks of special fine mud, which is called Slab soil by the locals. We used it as the base for the wall, and added straws eaten by the camels, cotton, and other fibers to it. After the wall got stiff, using the method of 30% of sands, 60% of soil and then 10% of dust, finally we got the wall that could be used for murals.

其实对于古代的这种艺术形式来说，我们现在已经没有人，用我们以前的古法来制作壁画，其实有特别多的难度,首先要去考察，通过一些文字的记载，从敦煌文书，通过这些文字，我们做了很多试验，从流经莫高窟的一条河，叫大泉河，挖掘出那种特别细腻的泥块，当地人叫澄板土，用这个澄板土去做墙面的这个基底的制作，然后这个上面它会加入当地骆驼吃的麦秆，棉花,包括一些别的纤维，它让整个墙面变得坚实，完了之后，再用我们现在所说的，像三沙六土一分灰这样的古法，最终处理出能用于制作壁画的这个墙面.

                           

00:02:45-00:03:36
I was especially excited at the moment when I decided to finish the film with clay plates.The work we finished in Dunhuang is called Mogao sunglow, which tells a story of Xuanzang’s journey to the West, heading to India. Modern people don't know how Xuanzang is really like. He was a special figure with a firm and indomitable spirit, and rather sacrificed himself to pursue dreams. I think he was a great example for us to follow.

在决定用泥板来完成这个片子之后，在那一刻我特别兴奋,在敦煌驻地完成的作品，我们的名字叫《莫高霞光》，讲述的是玄奘西行，去往印度的一个故事，对于我们现在的人来说，已经不知道这个真正的，他（玄奘）的一个人物形象是怎么样的，他是一个非常特别的人物，他身上有特别多我们先民特别伟大的一个精神，坚韧不拔，舍身求法，不惜生命去追求自己内心的一个声音，我觉得是特别值得我们现代人，去追寻的一个精神，就是中国脊梁式的一个精神.

                           

00:03:37-00:04:28
I want to turn it into a documentary, stationary art project， try to restore a real situation as much as possible, especially through this art techniques, and present the character to show the audience today.(See the glow, Exhibition at Shanghai Museum of Contemporary Art)For example, the wall I am painting on right now, is made of mud from Dunhuang, Slab soil. Mix it with water, and it looks like the color of the ancient ochre, the color of nature, a sense of Dunhuang, a smell of mud.

我会特别想把它变成一个实时的，一个驻地的艺术创作项目，尽可能地还原到真实的一个情况，特别是通过敦煌的这种艺术手法，把这种品格展现给今天的观众,(见霞光 上海当代艺术博物馆展览现场)比如我现在在画的这个墙面，是用敦煌的泥巴,澄板土，调成的一个我觉得类似于泥巴水这样的一个状态，来完成很多的墙面绘画，看上去它特别像我们古代的就是赭石的那种颜色，它其实就是自然的颜色，属于有敦煌气息的，有一种微微的一种泥巴的清香.

                          

00:04:32-00:05:34
I think, to Dunhuang itself, it is a huge treasure; but for such a treasure, time is the biggest enemy. The color will slowly go off, and there will be some mural diseases over the time; some of the things are irreversible. To us, it is our responsibility.Through research and art recreation, we try to represent the core elements of Dunhuang to a wider group of people, especially our children. I think it is what we can do to promote Dunhuang culture. I think the work is very meaningful. I saw you in the light of history.  

对于敦煌本身来说，我觉得，它是一个特别巨大的宝库，但对于这样一个宝库来说，时间是最大的一个敌人，它会随着时间，颜色会慢慢地有一些剥落，或者说壁画会出现一些病害，有些东西我觉得是不可逆的，而对于我们创作者来说，我觉得有一份义务吧，我觉得是敦煌最核心的一些元素，我们通过学习再去做艺术的加工，艺术的再创作，通过这样的方式让更多的人去看到，呈现到更多的地方，尤其是我们的孩子们，能够通过我们的作品，看到敦煌的一个光彩，我觉得这可能是我们可以做的，让敦煌能继续传播的一些事情，而且我觉得这个工作，本身会特别有意义，在历史的霞光里遇见你.

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